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Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]

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Mediterranean Recipe
Green Peas with Fresh Mushrooms

                                                 

Makes 4 Servings


Ingredients

8 oz fresh mushrooms                  

1 can 16 oz green peas

2 garlic cloves                             

extra virgin olive oil

Salt                                          

1 red chili pepper (optional) 



Preparation
                                       


            Wash mushrooms and cut them in slic
es. Drain green peas. Crush the garlic in a mortar. Heat oil in a skillet over medium-high heat. Sauté the garlic. Add the mushrooms and sauté during a few minutes.

            When mushrooms start getting brown, add the green peas. Add the chili pepper. Let it cook a few more minutes.
Serve hot.

          For additional Authentic Mediterranean Diet recipes, check out my book. I explicitly wrote it to help you fully apply the Mediterranean Diet and Mediterranean cuisine principles into your own life and those of your loved ones.


Have a Healthy Day

 

Emilia Klapp


http://www.MediterraneanDietfortheHeart.com                                                                                                                  


                                                                                                        
  

                                                                                         

 

 

 

 

 

 

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