Beans Casserole Recipe            

Makes 4 Servings


Ingredients 

10 oz dry navy beans
1 green onion2 tomatoes
7 oz mushrooms, sliced
1 onion
4 garlic cloves
3 tablespoons olive oil
1 teaspoon sweet paprika


Preparation

         Leave the beans covered with water the night before.The following day place the beans in a pan and cover them with water. Add the green onion, tomatoes, onion and two garlic cloves to the pan and let it cook for about 1 ½ hours.  

         Place the olive oil in a frying pan and sauté two garlic cloves and the paprika. When garlic is brown, pour the mixture to the beans. Add the mushrooms and let it cook for 5 more minutes.

Set aside for about two hours before warming it up to be served.

          
         For additional Authentic Mediterranean Diet recipes, check out my book. It will help you understand and apply the Mediterranean principles into your life and those of your loved ones.

 


Have a healthy day


Emilia Klapp


http://www.MediterraneanDietfortheHeart.com                                                                                                                  

                                                                                                          

                                                                                         

 

 

 

 

 

 

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