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Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]

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              Mediterranean Recipe: Kiwi Salad

 

                                                                                             

Makes 4 servings  

Ingredients
                                  
4 chicories, washed and sliced
2 bananas, sliced
2 tomatoes, diced
2 kiwis, sliced
1 small onion, finely chopped
Extra virgin olive oil
Vinegar to taste 1 teaspoon of sugar

               

Preparation           

          Place chicories, tomatoes and onion in a bowl. Add bananas and kiwis. Add the sugar, mix all the ingredients and let it stand in the refrigerator until the ingredients absorb the sugar.

           Before serving, add the oil and vinegar. Serve cold.

         For additional Authentic Mediterranean Diet recipes, check out my book. I explicitly wrote it to help you fully apply the Mediterranean Diet and Mediterranean cuisine principles into your life and those of your loved ones. 

Have a healthy day

Emilia Klapp

http://www.MediterraneanDietfortheHeart.com                                                                                                                  


                                                                                            
  

                                                                                         

 




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