Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]
Special Opportunity
Attention Affiliates:
How would you like to spread the word about the Mediterranean Diet, improve the health of others, and make a good bit of money at the same time?
Check out our affiliate resource page where you can become a partner with Emilia in selling her book and help spread the message of good health to others. It's free and only takes a couple minutes to get started, so come take a look!
About the Book
Click here to learn more about the the book and why it was written.
Mediterranean Recipe: Fresh Tuna with Ratatouille
Makes 4 Servings
Ingredients
1 ½ lb fresh tuna cut in slices
1 green pepper
2, 16-oz cans chopped tomatoes 1 large bay leafextra virgin olive oil salt and sugar
Preparation
Cut the onion and the green pepper in cubes. Heat 6 spoons of olive oil in a skillet over medium-high heat.
Sauté the onion and the pepper. Before they get too brown add fresh tuna.
Pour tomatoes over tuna. Add a pinch of sugar, salt to taste and bay leaf. Cover the skillet, reduce the heat to low, and let cook for 10 minutes. Serve hot.
For additional Authentic Mediterranean Diet recipes, check out my book. It was written explicitly to help you fully apply the Mediterranean principles of the Mediterranean Diet and Mediterranean Cuisine into your life and those of your loved ones.
