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Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]

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Mediterranean Recipe: Eggplant Salad

 

Makes 4 Servings


Ingredients 
                                                         

2 large eggplants                              
1 large onion                                                                    
2 red peppers                                                                
extra virgin olive oil
lemon and salt to taste                                                                                                                                                                                 

                                                                                          
Preparation

           
Heat the oven. Cut each eggplant in four portions lengthways after washed and dried. Cut the onion in 4 slices. Wash red peppers and dry them. Place all vegetables on oven tray, spread with extra virgin olive oil and a pinch of salt. Place in oven for 30 minutes or until tender.

          Remove the skin from the eggplants and the peppers and cut them into strips. Add onion cut into strips. Use extra virgin olive oil and lemon as dressing.

         
For additional Authentic Mediterranean Diet recipes, check out my book. I explicitly wrote it to help you fully apply the Mediterranean Diet and Mediterranean cuisine into your own life and those of your loved ones.


Have a Healthy Day



 Emilia Klapp


http://www.MediterraneanDietfortheHeart.com                                                                                                                  


                                                                                                        
  

                                                                                         

 

 

 

 

 

 

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