Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]
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About the Book
Click here to learn more about the the book and why it was written.
Mediterraneans Are Healthier than Americans
According to statistics from the World Health Organization, Mediterraneans have almost half as many deaths from cardiovascular disease as Americans. This tells us that everyone can benefit by emulating the lifestyle of the Mediterranean world.
About the book
You may have realized by now that modern medicine does not have all the answers and unless you take control of your body and practice disease prevention, you might not reach old age. Or even if you do, we might not enjoy the best possible health. What makes this book different from any others? If you ever dreamed of spending hours with a dietitian and ask her/him lots of questions about the right diet for your heart, or your general health for that matter, without having to pay hundreds of dollars for the consultation, “Your Heart Needs the Mediterranean Diet” is a must for you. The book will answer almost every question you may have about how toprevent or reverse high levels of cholesterol, triglycerides and high blood pressure, three major conditions that may lead to a heart attack or a stroke. Your Heart Needs the Mediterranean Diet is written as a play. It is a real world story in which Al, the patient, is referred by his doctor to the dietitian because he has high cholesterol, high triglycerides and high blood pressure, three factors that put him at risk of a heart attack or a stroke. Al also has a lot of stress at work and at home.
Through his conversations with the dietitian, chapter by chapter, he learns:
·Why physical activity can be a magical pill ·The connection between high blood pressure and processed foods ·Why fruits and vegetables are so good for the heart ·Why tomatoes are a must in the fight against disease ·Why health authorities blame trans fats for the 21st century epidemicof heart disease ·What kind of fat raises blood cholesterol ·The healing powers of olive oil and what kind of olive oil to buy ·How legumes can lower blood cholesterol ·Why Mediterraneans use so much garlic ·The healing power of being connected to family, friends, co-workers and your community.
With the help of the dietitian, Al also discovers how to improve relationships with his family, friends, and coworkers. As the sessions progress, he decreases his risk of heart disease, spends more time with his family, and reduces stress at work. Al realizes he is becoming happier and healthier by incorporating into his life the Mediterranean lifestyle.
Your Heart Needs the Mediterranean Diet brings the joyful lifestyle of southern Europe to you in an easy-to-read-dialogue format. Treat your whole person with delicious food, extensive family time, and an active lifestyle modeled after the healthy people of the Mediterranean basin. You will reduce the risk of heart disease, lose weight, and enjoy a more abundant life at the same time. Have a very healthy day
as Americans. This tells us that everyone can benefit by emulating the lifestyle of the Mediterranean world.