Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]
Special Opportunity
Attention Affiliates:
How would you like to spread the word about the Mediterranean Diet, improve the health of others, and make a good bit of money at the same time?
Check out our affiliate resource page where you can become a partner with Emilia in selling her book and help spread the message of good health to others. It's free and only takes a couple minutes to get started, so come take a look!
About the Book
Click here to learn more about the the book and why it was written.
Hello everyone,
My name is Emilia Klapp. I have a Bachelor in Nutrition Science and I am certified as a Registered Dietitian by the American Dietetic Association. I am also the author of
Your Heart Needs the Mediterranean Diet
Learn How Mediterraneans Have Kept a Healthy Heart for Centuries
I was born and raised in Spain and I currently share my time between Los Angeles, California, and Madrid, Spain. I do nutrition counseling and I teach adult nutrition in Adult Day Care Centers.
The four messages of my book 1. Lack of disease prevention can be very costly for you, both in physical and financial suffering.
2. Enjoying excellent health, including a healthy heart, does not mean deprivation or sacrifices. You can have your health and enjoy delicious meals at the same time. In other words, you can have your cake and eat it. Mediterraneans do it all the time and they are well known for being some of the healthiest people on earth.
3. The Mediterranean diet is very easy to follow. In "Your Heart Needs the Mediterranean Diet" I concentrate in three countries, Spain, Italy, and Greece. Foods such as olive oil, tomatoes, garlic, dry beans, fish, fruits and vegetables, nuts, the foundation of the diet in those countries, can be obtained at your local supermarket. You will find in the book delicious Mediterranean recipes that are very easy to prepare.
4. The Mediterranean diet is more than just utilizing certain ingredients or recipes that no doubt contribute to your good health. It is also about gathering with family, friends, and coworkers to enjoy a meal that can be a feast for the senses. And do not forget walking. Without walking there is no Mediterranean Diet.
I wish you the best luck in your pursuit of a healthy and happy life. Just remember, without health, it is very difficult to be happy.
Science and I am certified as a Registered Dietitian by the American Dietetic Association. I am also the author of
